Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

1.5 hours or until chops are tender. NOTES : Counts allow for 1 cup spinach, or 6 carbs -adjust accordingly.

Savory Rosemary Pork Serves:8,8 CarbsPerServing:6g carbs total Effort:Easy Ingredients: 4 pork cutlets -- thinly sliced 1 clove garlic -- to taste 2 teaspoons rosemary -- to taste salt -- to taste

black pepper -- to taste2 tablespoons heavy cream 1 tablespoon sour cream 2 large mushrooms olive oil

How to Prepare: 1) Sautee pork and mushrooms and seasonings in olive oil over medium heat until lightly browned. 2) Turn heat to low, add cream and sour cream stir continuously until warm. Do not let this boil.

Paprika Pork Chops CarbsPerServing:21g carbs total Effort:Easy Ingredients:

4 pork chops 3 tablespoons paprika -- (3 to 4) salt and pepper 1 tablespoon Mrs. Dash 1/2 cup sour cream1/2 cup heavy cream 1/3 cup water 3 egg yolks 3 slices bacon -- diced 1/4 cup butter

How to Prepare: Saute the bacon in skillet until golden brown, remove.Saute pork chops on both sides in bacon fat.When chops are browned on both sides, remove. To the pan add salt and pepper, paparika, Mrs.Dash, and water. Scrape the pan drippings to release into mixture. Allow to reduce by 1/3 over low heat, just below a boil.Beat egg yolks, add a bit of the mixture into the egg yolks and not allow yolks to scramble......then add to mixture.Remove from heat...whisk

in butter and sour cream.Add chops to reheat. Serve with low carb aktins noodles ( egg whites beaten, salt, and egg yolks folded in.........spread on a greased cookie sheet and baked for 10 min 350 degrees, then sliced into strips when cool. NOTES : Counts for mrs.dash not included - adjust accordingly.

SMOTHERED PORK LOIN CHOPS Serves:4,9,10 CarbsPerServing:5.5g Effort:Easy


1 thick cut pork loin chops -- (4 1/2") 1 tablespoon flour 1 tablespoon butter meat tenderizer fresh cracked pepper 1 cup chicken stock1 shallot -- minced 1 tablespoon parsley 1/2 cup whipping cream 8 ounces fresh mushrooms -- sliced 4 tablespoons olive oil

How to Prepare: Season pork with tenderizer and pepper. In a fry pan heat 1 T olive oil and saute the shallot till tender. Add butter to pan and combine flour to make a roux, cook for 3 minutes to remove flour taste. Add in chicken stock and cook till thickened slightly. In a seperate pan add 3 T olive oil and fry the pork till cooked through. Add mushrooms to the sauce and cook till tender, add the cream and reduce the sauce till thick and bubbly. Toss in the parsley and serve over the pork loins. Serves 4 Hint: After cooking the pork, drain off as much oil as possible and add the pan drippings to the finished sauce.

Juicy Pork Tenderloin CarbsPerServing:12g carbs total Effort:Easy Ingredients:

2 pounds pork tenderloin 1/4 cup vermouth 2 cloves garlic -- minced 3 tablespoons artificial sweetener 1 teaspoon worcestershire sauce1/2 teaspoon salt 1/2 teaspoon red pepper 3 tablespoons sugar free ketchup 2 teaspoons rosemary --fresh, finely chopped

How to Prepare: cut tenderloin into 2 strips, lengthwise. Mix marinade and rub into meat.Refrigerate for 2-4 hours. Place on roasting rack in pan. Roast for 35-45 mins

or until juices run clear. Let stand 10 minutes, cut into slices and pour pan juices over meat.

4-6 servings NOTES : Carbs for sugar free ketchup not included in above total - adjust accordingly

Pork Casserole Serves:4,10 CarbsPerServing:8.75g Effort:Easy Ingredients: 12 ounces fresh mushrooms 1/4 cup chopped onion

3 tablespoons butter 1 package frozen spinach -- 3/4 cup heavy cream

1 pound pork browned and drained thawed1 pinch seasoning 2 eggs 1 cup Swiss cheese

How to Prepare: Preheat oven to 375 and grease casserole dish with butter. In a bowl, combine cream, egg, and the egg yolks. Pour cream/egg mixture over everything else, browned and simmering. Bake 30 minutes.

Servings: 4

Crock Pot Pork Chili Verde CarbsPerServing:46g carbs total Effort:Easy Ingredients:

2 pounds pork -- 2 to 3 (boneless country-style pork ribs or pork stew meat) 1 medium onion -- diced 16 ounces green salsa (salsa verde)2 teaspoons chili powder -- or more if needed 1 teaspoon cumin -- (1 to 2) 2 cloves garlic -- minced, or more if needed

How to Prepare: If possible, rub the pork with the chili powder and cumin and let marinate overnight.This isn't critical, but it does make sure the meat gets well seasoned before cooking.

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