Enjoy these Atkins Low Carbohydrate Diet Recipes
1 10 ounce package frozen or fresh broccoli ( can put cauliflower to or ) 10 ounces fully cooked ham, chopped ( about 2 cups) 1/4 cup chopped onion 3/4 cup salad dressing or mayonnaise 3 egg whites 1 teaspoon dry mustard 2 tablespoons of parmesan or moserala cheese I add mushrooms
How to Prepare: run hot water over broccoli just until thawed. drain and put in square casserole dish or divide in 4 10 ounce custard cups. combine chopped ham, onion and 1/4 cup of the sald dressing or mayonnaise. Spoon ham mixture over broccoli in custard cups or caserole dish. For egg topping, in a small mixer bowl beat egg shites till stiff and peaks form . stir together the remaining salad dressing and dry mustard. fold salad dressing mixture into beaten egg whites. Spoon egg mixture over ham mixture in custard cups or casserole dish. sprinkle the cheese on top. Bake in a 350 oven for 18 min or till topping is golden.
Pork Steaks and Cabbage Serves:10 CarbsPerServing:no counts provided
Effort:Easy Ingredients: Pork steaks Garlic salt Cabbage -- cut in smallpieces, about 1 cup raw for every 6 ounces of pork. Bacon -- 3 or 4 pieces
How to Prepare: Wash pork steak and sprinkle with garlic salt. Saute the cabbage with the bacon, then layer the cabbage/bacon mixture with the pork in a crock pot. There is no need to add water, and the juice will be awesome. until very tender.
Pork Tenderloin Slices Serves:5 CarbsPerServing:4g carbs total Effort:Easy
1 Pork Tenderloin -- french cut into 1/4 inch slices 1 egg 1/4 cup atkins bake mix4 tablespoons vegatable oil -- (4 to 5) Sauces to taste
How to Prepare: Pound Pork tenderloin slices with a meat hammer until thin.Heat the oil in a heavy
skillet over Medium high heat. Dredge each slice in egg and then coat with Bake Mix.
Places slices in hot oil untilgolden brown. Remove to paperplate to drain.
Serve with sauces such as the Adkins Cherry Raspberry Sauce or Ranch dressing to dip in.
Pigs in a Blanket Serves:5 CarbsPerServing:12g carbs total Effort:Easy Ingredients: 1/3 cup atkins bake mix 1 tablespoon sweet dairy whey
1/8 cup artificial sweetener -- splenda 2 eggs1/4 cup half and half 1 dash nutmeg 1 pinch salt 6 sausage links
How to Prepare: mix all ingredients.make 6 silver dollar size pancakes, butter and sprinkle with splenda. Then wrap around a cooked sausage link.
Leftover Pork Stirfry (easy) CarbsPerServing:11g carbs total Effort:Easy Ingredients:
12 ounces cooked pork --shredded or chopped 2 tablespoons soy sauce 4 cups bok choy -- chopped 1/4 cup oil -- for cooking1/2 cup water 1/2 teaspoon ground black pepper 1/2 teaspoon garlic powder
How to Prepare: Stir fry pork in hot oil for 2 minutes, then add
remaining ingredients.Cover and reduce heat - let steam 5-7 minutes, stiting every 2 minutes to prevent burning and sticking.
Simple Pork Chops CarbsPerServing:10g carbs total Effort:Easy Ingredients:
4 boneless por chops about 1 1/2 in. thick 1 cups sauerkraut -- I used the kind in the bag (1 to 1 1/2)1/2 cup Atkins Pancake Syrup
How to Prepare: Place the pork chops in a baking dish. Surround them
with the sauerkraut.Make sure there is enough fluid so that they have a chance to absorb the moisture. If there is not enough, they will be dry. Take the pancake syrup and pour it over the dish. Try to even it out. If you need more, you can use it because it is zero carbs. Bake at 350-375 degrees for an hour.Check to make sure pork is done. It has sort of a sweet and sour taste, and the chops were moist and tender. NOTES : Counts for syrup not included in totals.
Creamy Mushroom Pork Chop CarbsPerServing:11g carbs total Effort:Easy Ingredients:
1 tablespoon Butter 4 pork chops -- (4 to 6), bone in Garlic Salt Black Pepper1 Jar Ragu Parmesan Alfredo Sauce -- (16 oz.) 8 ounces button mushrooms -- whole 1 Pinch Dried Thyme
How to Prepare:
Melt butter in large skillet.Season chops on both sides with garlic salt and pepper, and brown in butter. Transfer chops to slow cooker. Remove skillet from heat and stir alfredo sauce into drippings. Slice mushrooms and scatter over chops in slow cooker. Pour alfredo sauce over all Sprinkle with dried thyme. Simmer on medium low heat about two hours or until chops are fork tender NOTES : Counts for Alfredo sauce and garlic salt not included in totals.