Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

Stuffed Mushrooms III CarbsPerServing:21g carbs total Effort:Easy Ingredients:

20 large fresh mushrooms 1/2 pound sausage2 green onion -- with 1/2 stem 1 block Philadelphia cream cheese

How to Prepare: stem mushrooms, fry cut up stems with sausage, add chopped onion to sausage mixture, cook till done. Add cream cheese and stir till mixed will. Fill mushrooms with mixture and bake in 350 degree oven 15-20 min or golden brown NOTES : Counts for cream cheese not included unknown size - adjust accordingly

bacon wrapped pork chops Serves:4,10 CarbsPerServing:1.5

Prep Time:15 minutes Effort:Easy


4 pork chops, sliced onion, sliced green pepper, baconsalt & pepper, crushed red pepper (optional)

How to Prepare: season pork with salt, pepper, and red pepper. Place on each chop, 1 slice of onion and green pepper wrap bacon around chop (toothpick will hold bacon to meat) bake in oven for 25-30 min at 375 degrees

Creamy Maple Pork Chops Serves:3-4,2 CarbsPerServing:Varies depending on s/f syrup and sweetner (approx. 20 carbs total) Prep Time:10 minutes Effort:Easy


10-12 Thin Sliced Pork Chops2-Tbsp Butter8 oz cream cheese (softened)4 oz heavy cream1/2 to 1-cup Splenda (to taste)1/4 cup Sugar Free (Atkins) Pancake Syrup (or Dvinci Maple flavored syrup)

How to Prepare: In an electric skillet (or frying pan) lightly brown the pork chops to seal in juices (about 10 seconds each side). Then in a bowl mix together the cream cheese, heavy cream, S/F Syrup and splenda. Add this misture to the skillet with pork chop and turn heat to medium and simmer until pork chops are cooked and sauce is warmed. THAT'S

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