Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes


Great SpareRibs CarbsPerServing:no counts provided Effort:Easy Ingredients:

no itemized ingredients providedno itemized ingredients provided

How to Prepare: Pepper slab of ribs, put in shallow pan, cover with white distilled vinegar, cover with foil & bake on 350 until done, have grill hot and put on grill & cook until brown as you like. Baste with Mixture of vinegar, salt & little lemon juice. Serve with a nice salad.

Pork and Green Bean Stir-Fry Serves:4,6 CarbsPerServing:6g Effort:Easy


1 pound pork tenderloin -- or boneless pork loin 2 tablespoons vegetable oil 4 cloves garlic -- minced 10 ounces green beans -- frozen, or 3/4 pound fresh 2 teaspoons artificial sweetener2 teaspoons soy sauce 1/2 teaspoon red pepper flakes 1 teaspoon fresh ginger -- shredded

1 teaspoon sesame oil 1 teaspoon rice wine vinegar

How to Prepare: Cut meat into 1/2 inch slices. Heat oil in large skillet. Add garlic, stirfry until lightly browned. Add pork and cook until lightly browned. Add green beans. Stirfry until beans and pork are

done, about 8 mins. Push meat and beans to side of pan, add splenda, soy sauce, red pepper, and ginger. stir until blended. Add oil and vinegar. toss with meat and beans.

4 servings Pizza Casserole CarbsPerServing:no counts provided Effort:Easy Ingredients:

2 packages sliced mushrooms 2 bell peppers -- chopped 1 small onion -- chopped -or chives chopped olives 1 small can tomato sauce pepperoniitalian sausage -- browned grilled chicken or turkey meat - in bite size pieces whatever cheese you like - shredded bacon pieces maybe a few pieces of pineapple

How to Prepare: Spray the bottom of a baking pan with Pam. Arrange the mushroom slices to cover the bottom. Pour the tomato sauce over the mushrooms - won't be much so be sparing. Put on the rest of the ingredients in whatever order you like and top with cheese.Bake at 400 for about 20 minutes. Let sit for a few minutes. Cut and serve with nice salad.

The carbs vary depending on how much of what you use. Should be fairly easy to figure out. It makes about 6-8 good portions, along with a salad, and maybe low-carb tiramisu for dessert!!!

Slow Cooker Country Spare Ribs Serves:4 CarbsPerServing:10g per serving (2 ribs) Prep Time:15-20 min Effort:Easy


4 lbs Country Style Spare Ribs 2 Tbs Butter 1 Can Diet Coke or Diet Rite Lots of Lauwry's Seasoned Salt

1 Can Diced Tomatoes(undrained) 1 Tbsp Molasses 1 Tbsp Minced Garlic 1 Tbsp Dried Minced Onion (or fresh onion - about 1/3 chopped) 1 Tbsp Hot Hungarian Paprika (if desired)

How to Prepare: Mix all ingredients from second column in your crock pot. Next, heat up the butter in large skillet until very hot but not so the butter burns. Sear each piece of ribs (I do 4 at a time) on each side. I like to sear, but it is not necessary. Sprinkle Lawry's salt generously on both sides of each rib. Layer ribs in slow cooker and pour diet coke over the top. Turn cooker on low (1 or 2) and cook all day (about 7 hours). 1/2 hour before serving, season again if necessary and turn to high so liquid boils. Serve and enjoy!! Tip - if you cook these even longer and/or on higher heat remove the bones and you'll have a wonderful stew (add a bit of sour cream to the broth).

Sausage Puffs CarbsPerServing:19g carbs total Effort:Easy Ingredients:

1 pound pork sausage --hot, in roll 2 cups sharp cheddar cheese -- shredded1 cup Atkins bake mix

How to Prepare: Preheat oven to 350 degress Cover large cookie sheet with heavy duty tin foil Mix all together and roll into 1" balls. Bake for 30-35 minutes Makes approximately 60 balls Remove from sheet and throw away foil. Voila the cookie sheet should be clean!

Sausage Cabbage Au Gratin CarbsPerServing:no counts provided Effort:Easy


no itemized ingredients no itemized ingredients

How to Prepare: In a large skillet, saute' five or six slices of diced bacon. Add a package of little smokies and cook through. Add one head of cabbage and saute'till wilted. Mix together 1/2 cup whipping cream, 1/2 cup Parmesan cheese, and 2 teaspoons of flour.Pour over the cabbage mixture and cover. Leave for 15 minutes till set.

Mushroom topped Pork chops Serves:10 CarbsPerServing:11g carbs total Effort:Easy


4 pork chops -- boneless, 3/4 in thick (4 to 6) 1 tablespoon butter 1 cup mushroom -- finely chopped 1 tablespoon butter 1/2 cup parsley -- finely chopped1/3 cup red onion -- finely chopped

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