Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

3 eggs chopped in large pieces, cup olives, large red onion chopped. The rest of the ingredients really depend on your preferences, but black pepper really makes this salad. Mix

everything together and coat well with mayo. Chill and serve. Bruschetta Style Tomato Turkey Salad Serves:1 or 2 CarbsPerServing:approx 8 (w/o subtracting fibre) Prep Time:10 minutes Effort:Easy


1 cup ground turkey 1 cup mixed lettuce 1 tomato 4 or 5 kalamata olives salt pepper 1 or 2 T olive oil 1 tsp crushed garlic 1 tsp basil paste (or a few leaves of finely chopped fresh basil)

How to Prepare:

Dice the tomato and place in a small bowl. Add chopped olives, olive oil, garlic, basil, and salt and pepper to taste.

Brown the turkey mince in a saucepan. Add the tomato mix to the turkey and mix together.

Serve over a bed of mixed lettuce. So EASY!!! Tastes as good as italian restaurant food.

Caulif-broccoli salad THE BEST! Serves:plenty 16 or so CarbsPerServing:never counted, but low Prep Time:a tedious hour Effort:Average


1 lg head cauliflower 1 lg bunch broccoli 1 sm onion (or 4 green ones) 1 pkg froz peas (or pea pods)2 cups mayo 1 cup sour cream 1 tsp garlic powder

How to Prepare:

mix mayo, sour cream and garlic powder in a small bowl. Break caulif and broccoli into bite sized florets. Add onion. Toss sauce with broccoli, cauliflower and onion. Add peas last (if using pods, cut into inch pieces. Refrigerate at least 4 hours or overnight.

Cheesy Herb Dressing CarbsPerServing:8g total Effort:Easy


cup yogurt 1 tablespoon oil 1 tablespoon Parmesan cheese grated teaspoon basil dry1 tablespoon parsley dry 1 teaspoons lemon juice teaspoon garlic powder

How to Prepare:

Combine all ingredients and mix well. Chill overnight. Cheesy Thousand Island Dressing CarbsPerServing:35g total Effort:Easy


1 cup cottage cheese cup ketchup 1 teaspoon paprika teaspoon salt 1 tablespoon relish1/8 teaspoon pepper 2 tablespoons celery finely diced 2 tablespoons green pepper finely diced 2 tablespoons onion finely diced 2 tablespoons olive oil

How to Prepare:

In a blender combine cheese, ketchup, oil and spices. Blend till smooth. Stir in rest of ingredients. Chill several hours.

Chicken Bacon Club Salad Serves:4-6,5 CarbsPerServing:Unsure, but think it is minimal Prep Time:30 minutes Effort:Easy


4 boneless skinless chicken breasts 1 Cup Mayo 6 slices bacon 2Cups shredded cheddar cheese

How to Prepare:

Cook bacon until crisp, then crumble. Cube chicken breast and cook thoroughly. Mix all ingredients together. Spred into a 8 cake pan. Bake for about 15 minutes. Serve on top of a bed of lettuce. Top with black olives if you like. Very yummy!

Yummy Chicken Taco Salad CarbsPerServing:no counts provided

Effort:Easy Ingredients: Taco Salad: 4 chicken breast boil, then shred with fork Olive Oil Cumin Chili Powder 1 Can Rotel tomatoes with green chilis

1 Large yellow onion diced 1 Head Iceberg lettuce 1 Can black olives Shredded cheddar cheese Sour Cream Guacamole (optional)Homemade Salsa: 1 large can peeled tomatoes 1 small bunch cilantro 1 medium/large onion garlic salt

How to Prepare:

In a large skillet, pour about 2 Tblsp olive oil and turn up to med/high heat. Sautee about of the onions. Add the shredded chicken, cumin and chili powder and Rotel. Simmer for approximately 20 minutes, stirring occasionally. Meanwhile, shred lettuce and place in bowls. When Chicken mixture is done, place a heaping on top of the lettuce and cover with cheese, olives, sour cream, the remaining onions.

Combine salsa ingredients in blender. Add to salad.. this will be used as your dressing. Enjoy!

Old Fashioned Cole Slaw

Serves:8 Servings. CarbsPerServing:6 grams carb 2 grams fiber (ECC=

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