Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

1 egg 1 teaspoon salt 2 tablespoons gratedcheddar cheese -- (2 to 3)

How to Prepare: heat butter in pan. Brown chops on both sides. Place in casserole dish. Saute mushrooms in butter until no longer moist.Cool. Mix mushrooms, parsley, onion, egg,and salt and pepper. Place on top of pork chops. Bakeat 350F for about 40 mins. Sprinkle with cheese after 30 mins. Check for doneness.

Zuchini Lasagna Serves:10,10 CarbsPerServing:29g carbs total Effort:Easy Ingredients: 1/2 pound Italian sausage -- ground cooked til crumbly 3 zucchini -- medium, peeled, sliced and boiled for 3 minutes

1/2 cup Ricotta cheese2 cups Mozzarella cheese 1 cup low carb Spaghetti sauce -- (I use Classico Sun Dried Tomato 8 carbs) 1/4 cup Parmesan cheese

How to Prepare:

Spread a very thin layer ofsauce on the bottom of a corning ware type dish. Then begin layering your lasagna with the ingredients from above. Sprinkle Parmesan cheese on top. Cover and bake for 30 minutes at 350. Then uncover for 15 minutes at 350. Let stand for 10 minutes. Then enjoy!! NOTES : Counts for spaghetti sauce not included

Sausage Stuffing CarbsPerServing:36g carbs total Effort:Easy Ingredients:

1 pound sausage -- seasoned 2 large onions -- finely chopped 3 stalks celery -- finely chopped (3 to 4) 2 tablespoons butter -- (2 to

4)1 head cabbage finely chopped 15 ounces chicken broth -- canned 3 eggs -- beaten Seasonings

How to Prepare: This has all the taste of real stuffing, without the bread. You won't miss the bread and can "stuff" yourself a much as you like. Saute your onion and celery in the butter. Add sausage, brown, crumbling the sausage finely. Let the oils and butter brown on the bottom of the pan to get that great carbonation flavor.Add s easonings you like such as thyme, oregano,pepper, salt, to taste. My sausage was preseasoned, so I just added pepper. Add cabbage and continue cooking. Add chicken broth to moisten as dish starts to get dry. I ended up using a whole can. Cook until cabbage is cooked and tender. Put in a 3-4 qt baking dish and add the eggs. Bake in 350 degree oven for 20-30 minutes.

Pepper and onion porkchops Serves:10 CarbsPerServing:37g carbs Effort:Easy Ingredients: 4 pork chops, center cut -- about 1 1/2 lbs. 1/4 teaspoon salt -- pepper

1/2 teaspoon paprika 1/2 teaspoon dried thyme2 green pepper -- or red 2 medium onions 2 tablespoons butter 1/3 cup beef broth

How to Prepare: Combine spices and sprinkle over both sides of chops. Slice pepper and onions. Heat half butter in skillet,saute onions and peppers until soft, not brown.Remove from pan. Heat remaining butter and brown chops on both sides. Lower heat.Add broth, onions,and peppers. Cook over lowabout 20 mins or until chops are done. 4 servings

Red Cooked Pork Serves:4 CarbsPerServing:depends on vegetables Prep Time:1/2 hour Effort:Easy


2 lbs very fatty cut of pork or 4-6 chicken legs w/thigh 6 scallions 9 slices ginger 1 head garlic 9 T. soy sauce3 T. rice wine a few slices small red chile 1/2-1 cup water 3 pacs splenda vegetables of choice (carrot, chinese radish, bamboo)

How to Prepare: Place all of the ingredients except Splenda and vegetables in a large crock pot. If the cut of pork is large, cut it into a few chunks. Cook on high for about 3 hours. Then add Splenda and chopped vegetables. Cook another hour. Eat with sauteed greens.

P.S. Pork and Chicken can be cooked together. This can also be cooked on the stove, just reduce cooking time to 1 1/2 hours or so and make sure the liquid doesn't boil off.

Citrus Skillet Pork Chops Serves:4 CarbsPerServing:1g Prep Time:5 min. / cook time 30 min.? Effort:Easy


1 Clove garlic, choped 1 tsp. paprika 1/4 tsp. ground coriander

1/8 tsp. freshly ground black pepper4 center-cut loin pork chops (4 ozs each) 3/4" thick 3/4 cup reduced sodium chicken broth 1 tsp. fersh lemom juice

How to Prepare: combine first 5 ingredients. sprinkle both sides of chops.

in a large nonstick skillet combine broth and lemon juice. Mix well. Add Pork and simmer,covered, over low heat about 30 min. pour broth mixture from skillet into a glass measuring cup; cool slightly set aside. Place chops in same skillet. Heat over med. heat turning once untill browned and heated through about 2 to 3 min. remove chops cover with foil to keep warm. Using a spoon, skim fat from sauce. Return broth to skillet. bring

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