Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

to boil, stirring,over med.heat untill reduced slightly, about 2 min. Spoon lemon sauce over pork chops. Serve immediatly Nitrate Free Pork Sausage CarbsPerServing:5g carbs total Effort:Easy Ingredients:

2 pounds ground pork 2 teaspoons dry mustard 1/4 cup parsley -- finely minced 1/2 teaspoon salt -- or more to taste 1/2 teaspoon ground black pepper1/4 teaspoon ground nutmeg 1/4 teaspoon ground sage 2 tablespoons cream 2 each eggs

How to Prepare: Mix all ingredients well and refrigerate overnight to blend flavors. Divide into 12 balls and pat into patties. Fry 4 minutes on each side or until cooked through.

Southern Sausage Skillet Serves:7 CarbsPerServing:no counts provided Effort:Easy

Ingredients:

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How to Prepare: Easy and fast...quantities determined by how many people you are cooking for! polish sausage or kielbasa onions green beans...fresh, canned (drain first) or frozen (thaw first)...NOTE: french style do not work well here Score the sausage so when you brown it in a skillet, the juices will flow I do this even with the pre-cooked sausage). Add the onions and green beans, and sautee until they have taken in the flavor of the sausage without getting limp and overcooked. The juices from the sausage will prevent the green beans from sticking to the pan. This was a meal created in a moment of desperation and it turned out to be a new favorite!

Pork Chops with Blue Cheese Gravy Serves:4 Effort:Easy Ingredients:

2 tablespoons butter 4 thick cut pork chops 1/2 teaspoon ground black pepper, or to taste1/2 teaspoon garlic powder, or to taste 1 cup heavy cream 2 ounces blue cheese, crumbled

How to Prepare: Melt butter in a large skillet, over medium heat. Season the pork chops with black pepper and garlic powder. Fry the chops in butter until no longer pink and the juices run clear, about 20 to 25 minutes. Turn occasionally to brown evenly.

Remove chops to a plate and keep warm. Stir the whipping cream into the skillet, loosening any bits of meat stuck to the bottom. Stir in blue cheese. Cook, stirring constantly until sauce thickens, about 5 minutes. Pour sauce over warm pork chops.

Ham roll-up variation CarbsPerServing:no counts provided Effort:Easy Ingredients:

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How to Prepare: Spread softened cream cheese thinly on a slice of imported ham. Lay a green onion along one of the long sides Roll up the ham, and slice into 1" pieces. Makes a fabulous appetizer and can be a very elegant presentation on a serving tray... your party guests will never know it's one of your "diet"foods!

Ham Steak with Onion Gravy Serves:10 CarbsPerServing:30g carbs total

Effort:Easy Ingredients: 1 ham steak -- 1.5 inches thick 2 cups sliced onions - thinly sliced 1 cup sour cream1/8 cup heavy cream 1/8 cup warm water

How to Prepare: Pan cook ham steak on both sides. Remove from pan. Add onions to pan and cook until browned. Mix heavy cream with water.Add sour cream and heavy cream/water to pan heat through. Pour over ham steak.

Spicy Mushroom Pork Chops Serves:6 CarbsPerServing:1.9 per serving Effort:Easy

Ingredients:

6 boneless pork chops 1/3 cup chopped onions

4.5 oz can mushrooms w/liquid 2 tbsp LC BBQ sauce of choice1 tbsp Louisiana Cajun Seasoning 2 tbs Mesquite Liquid Smoke salt and pepper to taste

How to Prepare: Trim excess fat off of pork chops. In large non-stick pan put pork chops on medium heat. Pour liquid smoke over them. Sprinkle with cajun seasoning and salt and pepper. Cook until done about 1/2 way through. Turn pork chops over, cook about 5 more minutes. Add rest of ingredients to pan. Cook covered over medium high heat, stirring sauce around pork chops occasionally, making sure mushrooms and onion are in sauce. Cook for 15 more minutes, turning chops again 1/2 way through. Serve chops with sauce on top.

NOTE: Carb count does not include BBQ Sauce.

Shaking Bake Mix for Pork Chops Serves:10,5,7 CarbsPerServing:2g carbs total Effort:Easy

Ingredients:

3/4 cup finely crushed pork rinds 1 teaspoon salt 1/4 teaspoon paprika1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1 splenda packets

How to Prepare: Preheat oven to 400'. Place all ingredients in a large plastic bag. Lightly moisten pork chops with water and place in bag and shake.Arrange pork chops on a baking sheet and bake 45 minutes with a bone, and 20 minutes without a bone, or until you can tell yourself the pork is cooked. NOTES : Counts for natural peanut butter not included in totals.

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