Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

Queso Fundido CarbsPerServing:no counts provided Effort:Easy Ingredients:

Chorizo (Mexican Sausage)Queso Chihuahua (Chihuahua Cheese)

How to Prepare: Remove casing from sausage. Cook and drain fat. Place thin layer of cooked sausage on microwave safe dish. Top with sliced chihuahua cheese Microwave for on high 1 minute or until cheese melts.

Pork Taco

CarbsPerServing:3g carbs total Effort:Easy


1 pork chop (sliced into thin strips) 1 teaspoon olive oil 1 tablespoon sour cream 1/2 slice American Cheese1 tablespoon salsa -- pace 1 lowcarb tortilla 1 tablespoon onion

How to Prepare: Add Olive oil to a small frying pan . Add pork to the pan and stir fry until done. Warm tortilla in the oven until just warm. Put tortilla on a plate and add pork, sour cream,cheese, salsa and onion on tortilla and fold over.This taco is very tasty and quick to make.NOTES : Counts for low-carb tortilla not included - adjust accordingly

PORK CHOPS CarbsPerServing:1g carbs total Effort:Easy Ingredients:

4 boneless pork chops -- (4 to 8) 2 eggs -- beaten pork rinds - crushed to bread crumb consistency dash seasoned salt -- or two cooking oil

How to Prepare: Pound the pork chops to flatten, dip in egg, then coat with the crushed pork rinds and fry in oil. Can sprinkle with seasoned salt while

cooking.Next time I make these I am going to make mock mashed potatos and gravy to go with. Yummm Jalapeno Stuffed Sausage CarbsPerServing:no counts provided Effort:Easy


1 can pickled jalapenos 1 pound pork sausage1 package cream cheese

How to Prepare: I take the seed out of my jalapenos, but they can be left in. Slice jalapenos in half and add cream cheese. Wrap the jalapeno with the sausage, kind of like your coating it (actually you are...lo). Bake in a 300 degree oven for about 20-30 minutes or until sausage is cooked. It's delicious.

Horseradish Encrusted Pork Loin Chops CarbsPerServing:19g carbs total Effort:Easy


6 pork loin chops (1" thick) 1/4 cup olive oil 1 tablespoon pepper 1 tablespoon rosemary1 tablespoon thyme 1 cup finely crushed pork rinds 6 tablespoons prepared horseradish 3/4 stick butter -- (3/4 to 1)

How to Prepare:

Marinate pork chops in olive oil, rosemary, thyme & 1/2 tbls pepper overnight. Remove and cook chops for 5 min each side. Blend softened butter, horseradish, porkrinds & remaining pepper together. Place on pork chops and bake at 350 for 8-10 minutes or until topping is brown & chops are done.

Ham Hocks and Cabbage Serves:10 CarbsPerServing:60g carbs total Effort:Easy Ingredients: 3 each ham hocks -- meaty 10 cups cabbage -- cut into chunks 1/2 teaspoon salt 1/2 teaspoon pepper -- or more to taste 1/2 cup diced onion 4 each sausage links -- cut

into bite-size chunks1/2 cup dry white wine -- (optional -remove 4g carbs if not using) 1/2 stick butter 2 cloves garlic -- peeled and minced 1/2 teaspoon crushed red pepper -- flakes water to cover hocks

How to Prepare: Put hocks in a large kettle and cover with water. Bring to a boil, reduce heat and simmer 20 minutes or until the meat starts falling off the bone. Remove the hocks and let cool. Add the remaining ingredients to the water and cover. (You want the cabbage covered at least 3/4 of the way with broth - so add more water if necessary to get this level. You can add 2 cans chicken broth at this time of you want this for soup).Simmer over low heat until cabbage is tender(about 20 minutes). When cooled enough,cut the meat off the hocks and add back to the pan of simmering cabbage. You can serve this drained or with the broth as a soup. I know this seems pretty high carb - but it makes a lot and it freezes well.

Pork Tenderloin a la King Serves:4 CarbsPerServing:5 Prep Time:no more than 10 min Effort:Easy


3 Tablespoons Knorr brand french onion soup mix, or to taste

1 cup heavy cream1 1/2 pounds pork tenderloin, cut into 1-inch pieces

1 8oz package mushrooms, trimmed and quartered

How to Prepare: Preheat oven to 350 degrees. In a bowl, mix soup mix and cream. In a casserole sprayed with cooking spray (for easy clean up), combine pork and mushrooms. Pour cream mixture over pork and mix well to combine. Cover with foil and bake for 25-30 min or until cooked through. This is wonderful and you could probably try this with beef or chicken. Enjoy!

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