Atkins Recipes

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Easy Cuban Pork Effort:Easy Ingredients:

Marinade: 1 cup fresh orange juice 1 cup olive oil 2t cuminFor Pork: 2T liquid smoke

1 cup fresh lemon juice 6 garlic gloves - minced 5-7lb pork shoulder 2T coarse salt

How to Prepare: --Mix marinade ingredients together, and pour over pork shoulder. --Cover and refrigerate 4 - 24 hours (the longer you marinate, the more flavour it will have) --Preheat over to 500 degrees --Lay heavy duty foil on work surface. --Place drained pork shoulder on foil. --Cover pork with another piece of heavy duty foil and make a "packet" (it should all be tightly sealed). --Place on rack in roasting pan and pour 2" water into pan. --Roast at 500 degrees for 30 minutes. --Turn down oven temp to 350 and continue roasting for 30-35 min PER LB of roast.

The meat will fall apart when you are finished. deep south ham & redyeye gravy Serves:4 CarbsPerServing:1gm Prep Time:none Effort:Easy


1tbl butter 1 ham steak about 1 1/3lbs

1 cup strong coffee3/4 teap. sugar 1/4 tea hot pepper sauce

How to Prepare: place 10" skillet over med-high heat until hot. add butter, titlt skillet to coat bottom. add ham steak, cook 3 min. turn cook 2 min longer. remove ham; place on service platter and set aside increase heat to high add coffee, sugar, pepper sauce. bring to boil continue boiling 2 to 3 min until reduced to 1/4 cup liquid, scraping bottom and sides spoon over meat

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