Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes


Crock Pot Ribs or Chops Effort:Easy Ingredients:

6 or 8 chops or ribs to fill crock pot 1/4 c. onion, chopped 1/2 c. celery, chopped 1 c. catsup 1/2 c. water 1/4 c. lemon juice2 tbsp. brown sugar substitute 3 tbsp. Worcestershire sauce 2 tbsp. vinegar 1 tbsp. mustard 1/2 tsp. salt 1/4 tsp. pepper

How to Prepare: Mix all together and pour over meat in crock pot. Cook on low 6 8 hours

LAMB WRAPPED IN GRAPE LEAVES Serves:15+ CarbsPerServing:3 - 5 (1 carb per wrapped leaf) Prep Time:1 1/2 - 2 hours Effort:Average


1 whole leg of ground lamb *or extremely lean red meat* 1/2 cup of pine nuts Amt of all spice (whole) to liking (minimal amt) *you can choose to alter what you put in your lamb filler* Water lemon juice tiny can of tomato sause.

How to Prepare: You have to estimate the amt of filling for the leaves because of the varying sizes. DO NOT overstuff the leaves.

Layer and tightly lay the wrapped grape leaves in your pot. Lemon juice and tomato in pot and THEN add just enough water to cover the grape leaves. You want then to make sure that you have a plate or something heavy to keep the grape leaves from floating around. If they float at all then they will unwrap and you wont have Lamb in Grape Leaves.

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