Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

Green Chili & Jack Stuffed Meatloaf Serves:6,10 CarbsPerServing:2 or less Prep Time:15 min. Effort:Easy


2 lbs. Ground Beef 2-3 cloves crushed Garlic 2 eggs salt

Cumin Chili powder *OptionalFilling: Shredded Monterey Jack Cheese Large can Green Chilis

Topping: Sour Cream Jack cheese Green Chilis Salt

How to Prepare: Mix the egg and spices into the ground beef, then roll out into a flat square. Sprinkle cheese and the chilis saving a little for the top. Then roll the beef and pinch the edges so the jack and chilis won't leak out while cooking. Place in a standard loaf pan. Then top with the rest of the cheese and chilis, sour cream and spices. Bake in oven at 400 degrees for about 45 min-1hr. This is beautiful when sliced and a fun twist on classic meatloaf.

Beef with mushroom and onion sauce Serves:about 4 depending on how much meat you use. CarbsPerServing:not sure best I can figure out, about 4 Prep Time:5 minutes Effort:Easy


about 2 pounds of tenderized round or sirloin steak.I've also used boneless pork package dry onion soup mixone or two small cans of mushrooms, depending on your taste.salt and pepper or any seasoning you prefer

How to Prepare: place your meat in a covered baking dish, sprinkle on the onion soup mix and cover with the mushrooms , juice and all. If you're making a larger amount you may need to add a little water to make sure the soup mix is all soaked. Bake for 1 1/2 to 2 hours on 325.This absolutely delicious , the meat is so tender it falls apart.

Gaelic Steak Serves:1 CarbsPerServing:.028 Prep Time:5 mins Effort:Easy


1 ribeye steak 3/4" thick 1 Tablespoon butter 2 Tablespoons heavy cream 2 Tablespoons Irish Whisky salt & pepper to taste watercress

How to Prepare: Heat butter in heavy skillet until very hot, but not burned. Season steak with salt & pepper and fry quickly both sides. Remove to a warmed platter. Pour cream and whisky into skillet. Stir into browned butter, heat to bubbling. Stir one minute, pour over steak and garnish with watercress.

pepper jack cheese meatballs Serves:6 CarbsPerServing:4 Prep Time:20 min. Effort:Easy


1 lb ground beef 1 lb ground turkey sm. package ital sausage 3 eggs1/4 c.diced onion 1 tsp.sage 1 c. katchup 1-1/2c. graded pepper jack cheese

How to Prepare: put every thing together, mix well,make into balls with a spoon and palm of your hand,drop into a baking sheet and bake for 1/2 hr.on 350. serve speg sause,classic alfredo,roasted garlic parmesan or a jar of gravy over the top. yummmmmy!

Mexican burger Serves:1-multiply for quatities,10 CarbsPerServing:2 Prep Time:15 min. Effort:Easy


1 ground beef patty 2-3 tbs fresh salsa (sold in deli dept.) 1 slice cheese (works best with pepper jack-can use any)sliced jalapenos salt/pepper

How to Prepare: Cook ground beef to your specifications.Place cheese on top and melt.Salt and pepper to taste.Place salsa/jalapenos on top. Enjoy!!

Italian hamburger Serves:1-or multiply for quanties CarbsPerServing:3 Prep Time:15 min. Effort:Easy


1 ground beef patty 1 slice onion 2 tbs. low carb tomato sauce 1 slice mozzarella cheesesalt/pepper italian seasons/mrs. dash

How to Prepare: Cook beef patty to you specifications. Turn heat to low. Place onions,tomato sauce,seasons,cheese on top of burger. Let stay on low heat until cheese has melted. Enjoy!!

Pastrami, Swiss & Sauerkraut Serves:4 CarbsPerServing:5 (16 total in jar of sauerkraut) Prep Time:5 minutes Effort:Easy


1 lb pastrami, sliced 4 slices havarti cheese 1 (24oz) jar sauerkraut 3 Tbsp stone ground mustard 1/2 tsp caraway seeds

How to Prepare:

Cut pastrami into bite size pieces, toss in large bowl with mustard. Set aside. Drain sauerkraut in collander and rinse with hot water until brine odor is gone. Squeeze excess moisture out of sauerkraut, put in bowl and toss with caraway seeds. Arrange 1/4 of pastrami and 1/4 of sauerkraut side by side on plate, cover pastrami with slice of havarti, microwave for 1 to 2 minutes until hot and cheese melts.

Salisbury Steak with Mushroom and Onion Gravy Serves:4 CarbsPerServing:6.25 carbs - 2.75 dietary fibre =

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