Enjoy these Atkins Low Carbohydrate Diet Recipes
2. Place chicken breast on cutting board. Hold down with palm of hand and slice into medallions carefully w/sharp knife (knife should be held horizontally and pass under the hand holding it down).
3. Salt and pepper medallions (also garlic/onion powder if desired). 4. Dredge medallions in chopped herbs. Shake off excess, but be sure some sticks.
5. Fry in butter or olive oil over medium heat, 3-4 minutes per side (don't overcook, but be sure it is cooked through).