Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

4) Prep Time:<20 minutes Effort:Easy

Ingredients:

2/3 cup vinegar ½ cup whipping cream 2 large eggs, lightly beaten ¼-1/2 cup Splenda Pinch of salt 1 ½ tablespoons butter cut into pieces 1 (2-pound) head cabbage, shredded

How to Prepare:

Combine first 5 ingredients in a small, heavy saucepan; cook over low heat, stirring constantly with a wire whisk, 8 to 10 minutes or until thickened (mixture will appear curdled until it thickens). Remove from heat. Add butter, stirring until it melts. Pour over cabbage; toss gently to coat. Cover and chill.

You can add ½ cup chopped walnuts and only raise the carb count by ½ gram. If you’re on maintenance, ½ cup dried, chopped cranberries and the walnuts brings you in at a little under 10 grams.

Cool Taco Salad CarbsPerServing:? Prep Time:15 min Effort:Easy

Ingredients:

1 lb ground beef 1 can diced tomatoes 1 package taco seasoning (follow directions for taco seasoning)

½ cup sour cream ½ cup salsa as much lettuce you need for the salad vegtables to your liking for the salad shredded cheese

How to Prepare:

add ground beef and diced tomatoes to skilet after browning meat add taco seasoning (follow water requirements on back of seasoning package) after meat is cooked drain set aside.

Combine lettuce and your choice of vegtables your salad bowl add meat to top sprinkle with shredded cheese and add sour cream and salsa for your dressing.

Cranberry Salad Serves:8 CarbsPerServing:6.125g Effort:Easy

Ingredients:

1 can crushed unsweetened pineapple – (9-oz.) juice packed 1 sugar-free cherry gelatin –

(.3-oz.) 1 tablespoon lemon juice ¼ cup artificial sweetener1 cup fresh cranberries – chopped fine 1 small orange – peeled, quartered and chopped small 1 cup celery – chopped ½ cup pecans – or other nuts, optional

How to Prepare:

Drain pineapple and save juice. Set pineapple aside for later use.

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