Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

Served alongside Sauteed Broccoli, Mushrooms and Zucchini - recipe found in the Veggies Category.

NOTES : Counts for Italian Seasonings not included in totals.

Chicken Marsala

CarbsPerServing:20g total Effort:Easy

Ingredients:

2 cooked chicken breast halves -- (2 to 3) cubed 2 cups heavy whipping cream 1/4 cup chicken broth 3 ounces Marsala Wine 2 tablespoons butter2 tablespoons olive oil 2 cloves garlic -- thinly sliced, optional 4 mushroom -- sliced, optional 1/2 teaspoon nutmeg

How to Prepare: Cook chicken until desired tenderness in some olive oil (keep in mind that the chicken will continue to cook a little bit after the sauce has been added. Add mushrooms, thinly sliced garlic and nutmeg. Cook until garlic and mushrooms just begin to soften.

Add marsala wine. Leave in for about three seconds and then add chicken broth and simmer for about 2 minutes.

Stir in cream and simmer until reduced to desired thickness.

Presto! Chicken Marsala. YUM!

You can play around with the chicken broth to cream ratio to find out which way you like your sauce. Be careful with the Marsala wine, though, because it's 3 grams of carbs per ounce.

chicken bullseyes

Serves:4 CarbsPerServing:0 per piece (depending on cheese and ham used) Prep Time:1/2 hour Effort:Average

Ingredients:

4 boneless chicken breast's 4 slices hormel ham sliced thick at deli 4 slices american cheesetoothpicks

How to Prepare: pound chicken with meat tenderizer. place 1 slice of ham and cheese in center of each piece of chicken.Roll chicken end to end flip on side and stick with toothpick to hold.(they will look like a bullseye if rolled correctly). bake @ 350 for 35-40 min.

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