Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes

BREADS AND PASTRIES

chocolate chip muffins

Serves:24 CarbsPerServing:3.6 g each, excluding choc chips as counts vary by brand Prep Time:10 minutes Effort:Easy

Ingredients:

12 oz box Atkins Brownie mix 3/4 cup oil 3 eggs1 1/2 cups water 1 cup Atkins Pancake Mix 1/2 cup sugar free choc chips

How to Prepare: Beat together eggs, oil, water. Add brownie mix, beat on low for 1 minute. Add pancake mix, beat on medium for 2 minutes. Add chocolate chips and mix well. Divide into 24 paper lined muffin cups. Bake at 400 for 25-30 minutes. Tastes better than Atkins Choc Choc chip muffins and makes twice as many!

High-rise... Lo-carb Bread

CarbsPerServing:84 total Effort:Average

Ingredients:

1 1/8 cups water – warm 3 Tbsps olive oil 1 teaspoon salt 3/4 cup wheat gluten flour 1/4 cup oat flour 1/4 cup flax seed meal 1/4 cup wheat bran 1 cup soy flour 1 Tbsp artificial sweetener

1 teaspoon sugar 1 package quick dry yeast

How to Prepare: IMPORTANT: This is a SINGLE RISE bread. You can knead the dough by hand (about 10 minutes) or.. place the ingredients (in the same order as listed above) in a bread machine. In the bread machine: Set to Dough setting and stop it after the kneading cycle is completed. Do not let it rise in the breadmachine. Remove dough and place in a long narrow oiled bread pan (15” or two 8”), roll it over. Cover with a clean light cloth and let rise for about an hour or until at least double, or triple in size. DO NOT PUNCH DOWN.. (single rise only). Bake in preheated 375o oven for 40- 45 min

Awesome Mover Muffin

Serves:8 muffins CarbsPerServing:5 carbs each Prep Time:5 min Effort:Easy

Ingredients:

1 scoop choc protein powder 1/4 c oat bran 1 c bran 1/2 c cream1 large egg 1/2 c Splenda 1 tsp vanilla extract

How to Prepare: Combine all ingredients. Makes 8 muffins. Bake about 15 minutes. These are short but so tasty, better than a real muffin.

Strawberry Whipped Cream Crepes

Serves:6,10 CarbsPerServing:Total 4.68 Fiber 1.27 Atkins 3.41 Prep Time:10 minutes Effort:Easy

Ingredients:

Crepes: 2 eggs 1/3 cup heavy cream 1/3 cup water 2 Tbsp. butter, melted 1/4 tsp. salt 1 dropper stevia extract 3 Tbsp. soy protein powderCream: 1/2 cup heavy cream (or more if you like lots of cream!) 1/2-1 tsp. vanilla 1/2-1 dropper stevia extract 1 1/2 cups strawberries, sliced

How to Prepare: To make cream: beat cream until stiff, add vanilla and stevia to taste.

To make crepes: whisk together eggs, cream, water, butter, salt, and stevia until well-mixed. Add protein powder and whisk until smooth.

Heat frying pan to medium hot, melt a little butter in pan, and pour in 1/6 of crepe batter, tilting pan this way and that so that batter spreads out. Cook until top is dry and full of air holes, then turn and cook briefly on second side. Remove to plate and set aside while cook remaining crepes.

To assemble: Place crepe on plate with good side down. Spread with cream. Top with 1/4 cup strawberries, and fold top of crepe over cream and strawberries. Top crepe with dollop of whipped cream and slice of strawberry.

Pizza Crust - Finally a Winner !!!!

Serves:1 large pizza pan/ 8 slices approx,10 CarbsPerServing:whole pizza crust only - under 10 carbs Prep Time:20 minutes Effort:Easy

Ingredients:

1 1/2 c.vanilla protein powder

1/2 c. soy flour

2 envelops dry italian salad dressing ( most are 1 c ) like good seasons etc...

2 envelopes sweetener 1 c. water 1/3 c. olive oil 3 T. heavy cream ( 3 c ) 1 egg ( 1 c ) 1 T basil 1 t cayenne powder 1 T salt pepper to taste

How to Prepare: in food processer, add flour, protein powder, italian seasoning pckgs, salt and pepper, sweetener and spices. pulse then add water, olive oil, cream, and egg. chill dough slightly, and i roll it out under plastic wrap to avoid sticking... place on oiled pizza pan, and continue to press out even thinner.... 400 degrees 10-15 minutes... do not overcook! **note*** after sampling many pizza crust recipes for low carb. i find the addition of the dry salad dressing a nice change.. it virtually eliminates any unpleasant soy flavour... top with low-carb pizza sauce, pepperoni, mushrooms and mozerella and or other low-carb toppings and rebake till cheese melts.

I Can't Believe It's Low Carb Cornbread

Serves:9,10,10 CarbsPerServing:6.77grams Prep Time:5minutes plus 25 minutes baking Effort:Easy

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