Atkins Recipes

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Enjoy these Atkins Low Carbohydrate Diet Recipes


1/2 cup yellow (SR) corn meal 1/4 cup soy flour (will not taste it in the bread) 1/3 cup Keto or Atkins Pancake /Waffle Mix 1/2 teaspoon baking powder 1/4 teaspoon salt2 packs of Splenda(optional) 3/4 cup grated parmesan cheese(the canned type) 1/2 cup heavy cream 1 cup of water 1 large egg 1/4 cup vegetable oil

How to Prepare: Preheat oven to 375 degrees. Mix cream and water to make one and a half cups. Add dry ingredients together. Add egg, oil and cream. Beat until well corporated. Pour into a well greased 9x9 square pan. This is the size I used. Guess you could use muffin tins just be sure to divide total carbs by number of muffins made. Bake for about 20-25 minutes or until toothpick inserted comes out clean. Less baking time is required for muffins-maybe about 15-20 minutes. This is so good.

Cheese Bread(and it's great!)

Serves:n/a, CarbsPerServing:1 carb per piece Prep Time:Less than 20 minutes Effort:Easy


1 c. soy flour 1 teaspoon baking powder 1/2 teaspoon salt1 1/2 cups shredded cheddar(sharp is best) 1 slightly beaten egg 1/4 cup cream

How to Prepare: Sift dry ingredients. Stir in cheese. Combine egg with cream and add to dry ingredients. Mix very well.

Roll to 8x8 square and cut in 1" cubes. Place on greased baking sheet and sprinkle lightly with salt. Bake at 350 degrees for 10 minutes.

Bottoms will be crunchy, tops lightly golden.

These are surprisingly good. I cut them in half and buttered them. Yum!

Might also work for pizza crust if you spread the dough in a pan and

bake it first. It's too soggy if you pile everything on the 'raw' dough.

But the bread cubes are terrific. If there's a soy taste it's pretty minimal!

Almond Breakfast Bread Pudding

Serves:2,1 CarbsPerServing:Per serving: 419 Calories (kcal); 41g Total Fat; (82% calories from fat); 10g Protein; 9g Carbohydrate; 4g fiber; 165mg Cholesterol; 159mg Sodium Prep Time:quick! Effort:Easy


2 ounces almonds -- ground 1 large egg -- slightly beaten 1 tablespoon flax seed meal 2 tablespoons butter -- melted 4 tablespoons heavy cream 2 each splenda packets 1 dash cinnamon

How to Prepare: Mix almonds, flax, egg, 1T butter, 2T cream, cinnamon to taste and 1 packet splenda until it makes a paste. Pour into a small, microwave safe bowl and microwave for approx 1 minute and 20 seconds(1100 watt oven)or until the center puffs up. Remove and immediately top with remaining butter, cream, splenda and cinnamon to taste. *note using 1/2 & 1/2 instead of cream reduces calories to 356 and does not change carb count.

Yummy Chocolate Pancakes

Serves:Depends on how big you make your pancakes, I made 3 medium sized ones. CarbsPerServing:7 carbs Prep Time:15 minutes Effort:Easy


1 egg (.6 carb) 1 packet Splenda (1 carb) 1 scoop Atkins Bake Mix (3 carb)1 scoop Atkins Chocolate Shake Mix (1 carb) 1 Cup Water 2 Oz Cream Cheese (1.4 carb)

How to Prepare: Combine all ingredients (I used hand blender) till well mixed. Cook like traditional pancakes.

Cream Puffs without filling

Serves:1,10,10,1 CarbsPerServing:0 Prep Time:1 hour Effort:Easy


-1/4 cup butter -1/2 cup water - dash salt - dash baking soda

-1/2 cup soy protein powder

-2 eggs How to Prepare: Makes 12 to 15 puffs.

Preheat oven 375 degrees.

Generously grease cookie sheet.

In 2 qt. saucepan, melt butter and water, add salt, bring to boil. Add protein powder and baking soda. Place on heat till it forms a hard sticky ball. Add eggs. Mix with mixer on high 5 - 10 minutes. Drop 1 1/2" drops on greased cookie sheet. Bake at 375 for 35 to 45 minutes.

(Convection oven is best) Let cool, remove from pan.

Serve as a roll, or stuff with meat salad, or stuff with artificially sweetened whipped cream, or artificially sweetened and flavored cream cheese, or even pudding, and if you want, top with some artificially sweetened sauce. (My favorite is to serve with roast beef, replacing Yorkshire pudding, To Die For!!!!)

Mock Danish 2

Serves:7,3,1,8,9 CarbsPerServing:no counts provided Effort:Easy


3 ounces cream cheese 1 egg2 tablespoons splenda -- or sugar free davinci syrup, any flavor

How to Prepare: any desired flavorings (cinnamon, vanilla, pumpkin pie spice, lemon juice, etc. A good combination is 1 tsp of lemon juice and 1tsp vanilla).

Microwave cream cheese to soften, then mix all ingredients with a mixer until smooth. Microwave mixture until firm at the outside and soft/runny in the middle (1:20 at 80% power in my microwave).

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