Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

I sometimes stir in 1/4 cup of frozen blueberries right before I microwave it.

(Note - I certainly didn't invent this, but newbies ask about it frequently, so it ought to be here. This the version I make, but many people tweak the ratio of cream cheese to eggs up or down).

Easy Doughnuggets

CarbsPerServing:13g carbs total Effort:Easy


1 cup protein powder -- vanilla 1/2 cup atkins Bake Mix 3 each splenda packets 3/4 cup water 1 large egg2 teaspoons vanilla extract 4 tablespoons ricotta cheese 1/2 teaspoon ground cinnamon 1 each oil for frying

How to Prepare: Beat the egg and add the ricotta, cinnamon and splenda. Mix into the dry ingredients to make a rough dough(not runny, not cookie dough thick - in between). Heat 1" of oil in a non-stick skillet until hot, but not smoking. Pinch off about 2T of the dough and

pat into rounds that are about 1" thick and the size of a small egg. Gently place into oil and fry on one side until golden brown(about 3 minutes)carefully turn and cook another 4-5 minutes on the other side. Remove to paper towels to drain briefly. Eat as is or make a mixture of splenda and cinnamon and shake the still warm nuggets in it to coat or make a glaze with cream cheese, splenda and cream and ice them. These are >1g carbs each without the protein powder counts and based on 16 doughnuggets per recipe - adjust and add in according to the powder you use and number of doughnuggets you get from it!

Yield: 16 nuggets

Creme Puffs

CarbsPerServing:10g carbs total Effort:Easy


Atkins Diet Revolution Roll 3 eggs -- separated 1/4 teaspoon cream of tartar 3 tablespoons cottage cheese 3 packages artificial sweetener Filling 1/2 cup heavy cream 2 packages artificial sweetener 1 teaspoon cocoa powder

How to Prepare: Atkins Diet Revolution Roll :

Preheat oven to 300 degrees. Separate eggs. Beat the whites with the cream of tartar till stiff peaks form. You can check this by inverting the bowl and if the whites don't slip, it's ready. In a small bowl stir together the rest of the ingredients. Fold carefully into the whites using a rubber spatula. Spray Pam on a nonstick cookie sheet. Place the mixture carefull onto the cookie sheet, gently mounding one tbsp. full on top of the other until each "roll" is about 2 inches high. Repeat this until you have 6 piles. Bake for one hour. Cool.

Filling: Whip the cream till frothy and add splenda and cocoa. This will be enough filling for about 24 puffs. Carefully cut a roll in half and spread with the cream mixture. You'll feel like you're in heaven! and not on a diet at


Cream Cheese Pastry

Serves:5 CarbsPerServing:21g carbs total Effort:Easy


Pastry: 3 eggs -- room temp - reserve 1/2 yolk for filling 1/4 teaspoon cream of tartar 1/4 cup artificial sweetener -- heat stable like splenda 1 teaspoon cinnamon 3 tablespoons ricotta cheeseFilling: 4 ounces cream cheese 1/2 egg yolk reserved from Pastry 1/4 cup artificial sweetener 1/4 teaspoon vanilla

How to Prepare: Pastry: Seperate eggs carefully,reserving 1/2 yolk for the filling. Whip whites till very stiff with cream of tartar. Mix the remaining yolks, cinnamon,cheese and sweetener until smooth. Fold yolk mixture into beaten whites and portion into 6 mounds on a buttered cookiesheet,make make an indentation in the top of each roll to hold filling.

Filling: Microwave cream cheese until soft enough to stir into a smooth pasty consistency. Add remaining ingredients to cream cheese and stir until smooth. Fill each roll on the cookie sheet with filling. Bake 40 minutes in a 300 degree oven. Bake until golden

You'll Never Need Another Bread Recipe

Serves:10,-----Select-----,2,10,5,9,3,10 CarbsPerServing:13g carbs total Effort:Easy


1 cup 100% soy protein isolate (0) 2 teaspoons baking powder 6 large eggs 2 tablespoons oil4 tablespoons water 4 tablespoons coconut milk -- or heavy cream 4 splenda packets 1 teaspoon cinnamon -- or herb of choice

How to Prepare: Splenda and cinnamon are the two ingredients you can mess around with depending on the flavor you want. I added spike seasoning to mine instead of the cinnamon, but kept the Splenda (like sweet

herb bread).

Preheat oven to 350 and spray a loaf pan with non-stick spray. Mix all ingredients until smooth. Pour into loaf pan and bake about 15-20 minutes or until middle tests done. Cool 5 min in pan. Then remove from pan and finish cooling. NOTES : Counts for soy protein isolate not included in totals.

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