Enjoy these Atkins Low Carbohydrate Diet Recipes
Serves:1 CarbsPerServing:214g carbs total Effort:Easy
2 cups whole wheat flour 1/2 cup unprocessed wheat bran 1/4 cup flax seeds -- roughly ground -just enough to break the hulls 2 tablespoons sunflower seeds 1 tablespoon pumpkin seeds, roasted1/2 teaspoon salt 1 package yeast -- rapid rise 1/2 teaspoon Sweet 'n Low¬ sweetener 2 tablespoons olive oil 1 1/4 cups warm water
How to Prepare: Place ingredients in machine in order recommended by manufacturer. Hold out flax, pumpkin and sunflower seeds until almost the end of the kneading/mixing cycle. Add those in when there are 2 minutes left for mixing before the first rise. Bake on small loaf/medium white crust setting.
Unbelievable French Toast
Serves:8,10,10,10,10,10,10,10,10,10,10,8,9,9,10 CarbsPerServing:6g carbs total Effort:Easy
1/2 a 3-oz bag UNFLAVORED pork rinds 2 eggs 1/4 cup heavy cream3 splenda packets 1/2 teaspoon cinnamon 1/2 teaspoon vanilla
How to Prepare: Crumble pork rinds until the resemble fine bread crumbs.
Beat eggs well then mix with the remaining ingredients and beat again. Add crushed pork rinds to the egg/cream mixture and allow to sit for 5 minutes. Mix will thicken to a "gloppy" phase.
Meanwhile, heat skillet or griddle with butter or oil, and when hot, fry pancakes until golden brown on both
sides. Serve with lots of butter and low-carb syrup.
If you don't tell someone who eats them, they will never have a CLUE that these delicious french toast pancakes are made with pork rinds. THESE ARE UNBELIEVABLE!! You WILL be surprised at how delicious these are!
Tortillas (flat bread)
Serves:8,8 CarbsPerServing:3g carbs total Effort:Easy
1 egg -- beaten 2 tablespoon regular pork rinds ~ crushed very fine -- (2 to 3) 1 tablespoon heavy cream -- I used half and half 1 tablespoon water1 1/2 cups shredded cheddar cheese -- (1.5 to 2) Mrs. Dash to season (I use both garlic -- and Tomato and Basil) and herb
How to Prepare: Mix all ingredients well, and let set approximately 5 minutes to thicken. Heat griddle. No butter or oil is needed. Spoon a big dollop onto griddle, and spread out evenly and thin, then sprinkle with Mrs. Dash, or your choice of seasonings. Brown well on each side. These make wonderful soft shells for taco or quesadillas. NOTES : Counts for pork rinds and Mrs. dash not included in totals.
Sticky Nut Buns
Serves:12 CarbsPerServing:4.2g Effort:Easy
3 tablespoons butter 4 tablespoons ricotta cheese 4 tablespoons cream cheese 2 eggs 1/4 cup almonds -- ground into 1/2 cup almond flour 1/2 cup atkins bake mix 1/2 cup protein powder -- plain 1/2 cup vanilla protein powder 1/2 cup artificial sweetener1 tablespoon baking powder 1 tablespoon cinnamon 1 tablespoon vanilla 1 cup water (start w/3/4 cup and see how much -- (more or less) you need) 2 tablespoons artificial sweetener -- 1/4 cup chopped
** Base: 1/4 cup pecans 12 thin pats butter
How to Prepare: Preheat oven to 350f. Spray a muffin tin w/cooking spray. Place 1 pat of butter in each, followed by equal amounts of the **Base Splenda and pecans. IN a large bowl, cream the butter, cream cheese and ricotta well. Add eggs and blend again. Add splenda and beta again. Add remaining ingredients and beat well. This should be a very thick pancake type batter. Spoon into prepared muffin tin and bake at 350 for approx 40 minutes or until nicely browned on top. **These don't get that gooey butter/sugar run off that you get with traditional sugar. You might even be able to skip the splenda in the tins:)
Makes 12 NOTES : Counts for Vanilla Protein Powder not included - adjust accordingly
Sausage and cheese muffins
CarbsPerServing:26g carbs total Effort:Easy
1 pound sausage 6 eggs -- separated 1 cup atkins bake mix 1 teaspoon salt1/2 cup mayonnaise 1/2 cup sour cream 4 ounces shredded cheddar cheese -- or cheese of choice
How to Prepare: Pre-heat oven to 375. Pam spray muffin tin.(you can use papers, but I hate the way they stick to muffin!!)
Crumble and cook sausage, drain. Seperate 6 eggs. Beat yolks, add 1 c Bake mix, salt, mayo. sour cream, and cheese. Blend with a spoon. Add sausage.
Whip egg whits untill stiff. Gently fold whites into batter. Mix carefully (so as not to break down whites completely) Spoon into muffin tins and bake for about 30 mins.
Quick Bacon Bread
Serves:7 CarbsPerServing:42g carbs total Effort:Easy
2/3 cup soy flour 1/2 cup protein powder 2 large eggs 1 teaspoon baking powder1/2 cup heavy cream 1/4 cup club soda 1 teaspoon artificial sweetener 1/2 cup bacon bits