Atkins Recipes

Previous Atkins Recipes

Enjoy these Atkins Low Carbohydrate Diet Recipes

How to Prepare: Mix ingredients thoroughly.

Pour into sprayed loaf pan. Bake at 375 degrees for 25 min. This bread is very light and moist. Enjoy!

Original Atkins Rolls

Serves:10 CarbsPerServing:4g carbs total Effort:Easy


4 eggs -- room temp 1/4 cup ricotta cheese1/4 teaspoon cream of tartar parmesan cheese -- litlte or a lot - whatever

How to Prepare: Set oven to 300 Seperate CAREFULLY your eggs. Beat your whites until stiff peaks form, add cream of tartar, keep beating till really stiff. Mix yolks, and cheeses together, add a little of your white to the yolk mixture . Slowly fold in your yolk mixture, trying not to break the whites down, streaky is okay. Pour in 6 globs on a greasy cookie sheet or in a greased muffin top pan. Bake for 35-40 Great as a sandwich holder, weird alone I use two of these for a burger instead of slicing in half, I just can't get good volume.

Modified Basic Protein Bread

Serves:1 CarbsPerServing:21g carbs total Effort:Easy


3 eggs -- separated 2 tablespoons sour cream 2 tablespoons butter -- melted1/2 cup soy flour 1 tablespoon baking powder

How to Prepare: Preheat ove to 350. Butter a glass loaf pan ( Glass is the best, I have tried the other kind but they don't work as good) Measure out Soy Flour and baking powder. Stir good with wire wisk. Set aside. Put your egg whites in a separate bowl from yolks. Mix the yolks, sour cream,and melted butter and beat real good. (Make sure butter is not to hot when you pour in egg and sour cream). Beat your egg whites until stiff but not dry. Add egg yolk mixture and dry mixture and beat til just mixed good, scrapping sides of bowl. Pour into

bread pan. Bake at 350 Degrees, for 20 to 25 mimutes. This bread does not rose to much if any. I usually triple the recipe and put in 3 pans and freeze 2 and keep the other in refrig. Eat with lots of real good butter. Note: I only eat this with my breakfast except sometimes I have a piece with dinner. I just don't like eggs with out bread. This taste like corn bread to me.

Keto Potato Bread

CarbsPerServing:3.5g per slice Effort:Easy


8" loaf pan cup of butter or Betta Butta 1 up of water2 tbsp of half-n-half or heavy cream 1 Keto Bread Mix 1 Keto Ketato Mix

How to Prepare: Directions: Preheat oven to 350. Grease loaf pan. Mix 1 can of Keto Bread mix with 6 heaping tablespoons of Keto Ketato Mix. Combine water, butter and cream and mix with dry ingredients thoroughly and quickly as excessive mixing will reduce rising effect. Pour into loaf pan and bake for 30-35 minutes until golden brown.

Keto Pizza Crust

CarbsPerServing:6g carbs per slice Effort:Easy


Standard 12 * pizza pan Shredded whole milk mozzerella cheese cup waterstick butter can of Keto Bread Mix (1 cup) 1 cup tomato sauce

How to Prepare: Directions: Preheat oven to 350. Place 1 cup of Keto Bread mix in a bowl. Melt * stick of butter and add in with * cup of water. Mix ingredients well to a paste. Grease pizza pan and add mix, spreading with a spoon to the outer edge. (spreading is quite easy as you can make the edges thicker to simulate crust) Cook for 15 minutes until slightly brown. Remove from oven and add tomato sauce and cheese. Bake until cheese is melted and crust is golden brown. Cut into 8 slices. Enjoy!

Ketogenics Bread Cubes

CarbsPerServing:no counts provided Effort:Easy


ketogenics bread mixno other ingredients

How to Prepare: Again with the ketogenics low carb bread mix. (this stuff is great!!) Follow instructions on bag, but set machine on DOUGH setting. When cycle finishes, remove doughand roll out onto wax paper, sprinkled lightly with soy flour. Roll out into a pretty flat roll (like pizza dough) cutinto strips (About 1 1/2 to 2 inches). Place on a sprayed cookie sheet, brush with melted butter or olive oil, and bake at 400 until golden (about 15-20 minutes). Let bread cool. Cut cooled bread into 1/2 inch cubes, enough for 10 cups of bread cubes. Place on cookie sheetand bake at 325 for 20 minutes or until toasted. Set aside. **You can bake the bread in the machine as per instructions, but the texture comes out MUCHbetter if done as above.

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