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Enjoy these Atkins Low Carbohydrate Diet Recipes

TABLE OF CONTENTS

NOTE.MOST INGREDIENTS IN THESE RECIPES CAN BE BOUGHT IN GOOD...
SALADS AND DRESSINGS
NOTES: Carbs for avocado based on 14.85 for 1...
OR 12 ounces tofu, firm drained very well ...
3.6. Black & Blue Salad CarbsPerServing:20 Prep Time:15 ...
8-
10 Prep Time:15 Minutes Effort:Difficult
3 eggs chopped in large pieces, cup olives, ...
4) Prep Time:<20 minutes Effort:Easy
2. Combine pineapple juice with water to equal...
4. In a separate bowl, combine the pineapple, sugar...
5. Pour into large mold or individual molds. Chill...
1/4 package artificial sweetener to taste teaspoon dry...
3.125g Effort:Easy
---until Jell-O is firm.Mix together cottage cheese & Mayo---place...
6.
1.83g Effort:Easy
-stick fry pan Saute chicken with garlic powder until just...
2 Tbs. Heavy Whipping Cream 1 Packet Splenda
NOTES : Counts for crushed pineapple and lime gelatin not...
4) 6 tablespoons red wine vinegar 1 packet artificial...
2. Cover bowl and chill for several hours so that...
8.5g Effort:Easy
2. Combine all salad ingredients in large bowl, toss lightly....
4.5 Prep Time:20 mins Effort:Easy
5.17g Effort:Easy
How to Prepare: Put the vinegar, sweetener,extract, and 1T...
2.5 Prep Time:10 minutes Effort:Average
8.5g Effort:Easy
APPITIZERS AND SNACKS
5. Clean your mushrooms well and set aside. ...
Mix bacon, mayonnaise, salt, and pepper all together. Refrigerate ...
1 CAN OR CONTAINER OF FRESH CRAB MEAT (HIGHER...
PUT ALL INGREDIENTS INTO A MICROWAVE SAFE BOWL OR CROCK...
--or-- sprinkle with paprika.
9.2g total recipe Prep Time:5 minutes Effort:Easy
5-6 pieces)until the skin is crispy and well browned...
4 tablespoons ThickenThin not/Sugar -- (per TBSP

4.4 g carbs

4.4gfiber, 0.1 g protein) 8 tablespoons Splenda 1/8 teaspoon...
appetizer pigs. Serve with assorted dipping sauces. Pork Rinds...
***This is wonderful as an appetizer or simply a snack***...
HOW THICK YOU COOK IT DOWN.) CarbsPerServing:7 CARBS PER...
SHRIMP IN!) Prep Time:HALF HOUR OR SO Effort:Easy...
1/2 CUP FINELY SHREDDED HORSERADISH 1 - 10 OZ...
SHRED HORSERADISH RADISH IN BLENDER WITH SOME WATER ADDED. CHOP...
1. Spray 1 3/4" muffin tins with butter-flavored...
3. Add chopped spinach and blend. 4....
2.1g per serving Prep Time:30 Minutes Effort:Average
1/2 LB TURKEY, COOKED AND SHREDDED 4-6...
COOK AND SHREDD TURKEY, MELT CREAM CHEESE FOR ABOUT...
BEVERAGES
How to Prepare: Mix egg sub., swtnr., and nutmeg....
How to Prepare: Put all in the blender and...
CAKES AND PIES
3.44g Prep Time:10 minutes prep plus 25 minutes bake time...
1. Optional: prepare apple tea concentrate and allow...
7. Stir liquid and dry ingredients together until...
350F (175C) -- loaf pans 40-50 minutes, round pans...
NOTES:
Bake at 350 for 25-40 minutes (depending on altitude) until...
2.6 to
3.0 carbs per slice Prep Time:10-15 mins--minus time...
1. Select a type of fish you enjoy....

6. Deep fry until done. (with Red Snapper it's...
Remove the tail shells from the shrimp. Set aside.
How to Prepare: Combine first three ingredients, marinade halibut...
Preheat the broiler. Spray a pan lined with aluminum foil...
Salmon Fritters CarbsPerServing:4 total recipe Effort:Easy Ingredients:
SAUCE: 1/2 cup roasted red peppers -- 1/2...
TUNA: 2 thick tuna steaks -- (1") 1 tablespoon...
PORK MEALS
1.5 hours or until chops are tender. ...
Place pork in crock pot; add seasonings if above step...
Stuffed Mushrooms III CarbsPerServing:21g carbs total Effort:Easy Ingredients:
IT!!!
1 egg 1 teaspoon salt 2 tablespoons gratedcheddar cheese --...
to boil, stirring,over med.heat untill reduced slightly, about 2...
Queso Fundido CarbsPerServing:no counts provided Effort:Easy Ingredients:
!!!!!
BEEF,LAMB AND VEAL MEALS
SIMMER ! NOT BOIL
Get out your crock pot and heat it.
Green Chili & Jack Stuffed Meatloaf Serves:6,10 CarbsPerServing:2 or...
3.5 net carbs Prep Time:45 minutes total Effort:Easy...
1. Chop rosemary and basil together very...
6. Dredge rolled up chicken breasts in Atkins...
7. Use toothpicks to hold rolled chicken breasts together....
How to Prepare: Season meat. Mix dijon mustard with...
Served alongside Sauteed Broccoli, Mushrooms and Zucchini - recipe ...
BREADS AND PASTRIES
Ingredients:
I sometimes stir in 1/4 cup of frozen blueberries...
Whole Wheat and Seed Bread (bread machine-Sugar Busters!)
How to Prepare: Mix ingredients thoroughly.
KETO CINNAMON BREAD
HUSH PUPPIES
CRACKERS
2. Saute onions gently in butter, when tender...
6. Bake until puffed and browned.
Marinated Garden Tomatoes
..
PEPPER-VODKA-SOAKED CHERRY TOMATOES WITH SEASONED SEA SALT
..
SAVORY SPINACH BALLS
2. Fry bacon until just not quite crisp,...
------- Wondering about spaghetti squash? It is a sorta...
Spoon mixture into mushroom caps. Lightly brush tops with...
MSG
SWEETS
Break up chocolate and add the cream and microwave for...
TRUFFLES
CHOCOLATE NUT CLUSTERS
BISCUITS
KRAFT Super Easy Peanut Butter Squares
DO NOT OPEN OVEN FOR ANY REASON NO MATTER...
OPENING OVEN AT ALL!!!!!!
(12 T) 3/4 teaspoon vanilla extract 2 egg...
Notes for UK dieters (Sainsbury's Luxury Continental Belgian...
CHOCOLATE CRUNCH BAR
EGGS AND BREAKFAST
How to Prepare: Blend or whisk well all the...
How to Prepare: (I found this long ago, without...
scrumptous lo carb omlette
How to Prepare: Beat the eggs then add the...
BREAKFAST EGG CASSEROLE
6-12 EGGS 1/2 CUP CRUMPLED BACON SALT...
IN A 9X13 PAN MIX ALL WITH A WHISK....BAKE AT...
FRENCH TOAST RECIPE
SAUCES AND DIPS
How to Prepare: BE Careful.. THESE ARE THE HOTTEST...
NOTES : Counts for brown sugar twin, hickory smoke, and...
SOUPS AND STEWS
SUN VALLEY STEW
SIRLOIN STEW
CarbsPerServing:44 total recipe Effort:Easy

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